Guides
Running a protocol as written
Three short pieces on the parts people get wrong when they hold a protocol in their head. No doses, no conditions, nothing added to your document.
How to space supplements when your protocol says wait
Your document says wait. How the rest of the day moves, with a calculator that runs on the page.
Wake-anchored schedules: what moves when you sleep in
A document gives times four ways. Which is which, and what moves.
From a protocol PDF to a day that runs itself
Getting the text out on iPhone or Android, and what is read from each line.
For practitioners · What changed
Tratto schedules and records. It never suggests a dose, a duration or an escalation, never names a condition, and never interprets a symptom; every amount comes from your own document or your own log. It is not a medical device and not medical advice. Supplements can cause harm and can interact with prescription medication: talk to a doctor or pharmacist before starting or changing a protocol. If a symptom is severe or worsening, stop and get medical care. For the protocol itself, ask the person who gave it to you.